SPORTS MASSAGE covers three main categories: Event (pre and post), Maintenance and Rehabilitation.  


Event Massage takes place before an event (or workout) as part of the warm up, or afterwards to reduce muscle spasms and the metabolic build up that occurs during intense exercise.  Pre-event Sports Massage warms up the muscles increasing the circulation to allow for longer workouts with reduced risk of injury, it also promotes increased flexibility and a greater range of joint motion.  Post-event sports massage helps to relieve muscle cramps and spasm, helping in the dispersal of lactic acid, which builds up in the muscles during exercise.  


Maintenance Massage is designed to help the athlete reach peak performance through a regular programme of massage.  Rehabilitation Massage aids in the management of both acute and chronic injuries.  These benefits are valuable not only for athletes, but for anyone who works out on a regular basis.  Both Maintenance and Rehabilitation Sports Massage are done in the main to help increase flexibility and joint range of motion.  The secondary purpose of both techniques is to reduce the formation of muscle scar tissue and the onset of muscle soreness, stiffness and cramps in order to decrease the risk of injury.


Sports Massage has a number of established additional benefits, some of which are: -  

· It maintains the body in better condition
· It prevents injuries & loss of mobility
· It restores mobility to injured muscle tissue
· It can boost performance
· It can extend the overall life of a sporting career
· It reduces chronic pain· It can speed up the recovery from injuries
· It can help strengthen the immune system
· It offers the athlete higher levels of energy


All of the Sports Massage Therapists at Therapy Tuition are fully qualified and extremely experienced.


Gift Vouchers are available, which are a perfect present for birthdays, Christmas or to mark a special occasion, so treat someone you know to a Sports Massage treatment!


Treatment Prices
Full Hour                    £32.00
One & Half Hours       £45.00